Yoga isn’t just about the physical postures, it’s also the way we soften our hearts and settle our minds
Vinyasa
A flowy class that moves with the rhythm of your breath. Moving through postures by engaging muscles and moving with careful attention. Think.. sun salutations!
Yin
A 'cold' practice, this basically means we go into postures without warming the body up. Muscles stay relaxed throughout and we use our breathe to sink deeper, softening into positions for longer periods of time.
Restorative
A super slow flow, sometimes using props to support the body. Easing into postures and enjoying a long somatic meditation.
Somatic Meditation
Meditating using the body and breath as an anchor to relaxation. Realigning and nurturing the mind-body connection.
Yoga Nidra
Yogic Sleep, an ancient meditation technique that guides you into a state of profound relaxation, a conscious letting go. Think gentle music, visualisation and calming breath work.
Breath work
Conscious breathing to attend to the deep restoration of the parasympathetic nervous system. Improving focus, emotional regulation and quality of sleep.
